This was such a gift, and perfect timing. I was able to practice on an identity-related shame experience I just had last night. It can be so hard to stay with the uncomfortable physical sensations of complicated emotions, and I got really good at disconnecting from this trans body that felt hostile to me in years gone by. Your gentle, skilled accompaniment made staying so much more easily accessible. Loved the soothing background track, too! My nervous system and body thank you, Rey. 💝💝💝
And Troy: thank you, thank you, thank you for the incredible goodness you curated for us during Pride month. You are a gem. ❤️🧡💛💚💙💜
I'm so glad you found the meditation helpful, Keith! I'm all too familiar with disembodiment and dissociative episodes, and meditation of all types has always reconnected me in so many beneficial ways.
I'm glad you enjoyed the Pride Month program, I was really pleased to be able to feature so many voices. Thank you! ❤️🩷🧡💛💜
This was such a gift, and perfect timing. I was able to practice on an identity-related shame experience I just had last night. It can be so hard to stay with the uncomfortable physical sensations of complicated emotions, and I got really good at disconnecting from this trans body that felt hostile to me in years gone by. Your gentle, skilled accompaniment made staying so much more easily accessible. Loved the soothing background track, too! My nervous system and body thank you, Rey. 💝💝💝
And Troy: thank you, thank you, thank you for the incredible goodness you curated for us during Pride month. You are a gem. ❤️🧡💛💚💙💜
Thank you for this lovely note, Keith! I’m so pleased that you found the meditation to be soothing and helpful! 🩷
I'm so glad you found the meditation helpful, Keith! I'm all too familiar with disembodiment and dissociative episodes, and meditation of all types has always reconnected me in so many beneficial ways.
I'm glad you enjoyed the Pride Month program, I was really pleased to be able to feature so many voices. Thank you! ❤️🩷🧡💛💜
Thank you Rey for this calming and supportive meditation, something we will all be needing in the months and years ahead. You're doing beautiful work!
Thank you for sharing it! Because I'm new to this platform, your support means so much as I find community here. <3